Monday, March 9, 2015

Madeline's Transformation





My challenger and Coach Madeline had an incredible physical transformation but her emotional and mental transformation are amazing. When I met Madeline about a year ago, She was suffering from a thyroid condition that was taking her life away. Her symptoms will vary from Extreme Depression to light mood changes. At that time Madeline was drinking over 10 different pills of medication to control the hormone levels in here body. Madeline was a Gym Rat, she will spend over 3 hours in the Gym, but she was not getting the results she wanted.

After Madeline began working with the 21 day fix program she began to notice the changes in her body. First we focused on her nutrition, using the color coded containers she began to learn how to control her portions. Little by little she began to noticed the changes on her body. She began to lose weight naturally and her body began to tune up. Thanks to all the nutrients, antioxidants and all the ingredients in Shakeology Madelines health began to turn around.

Today Madeline is back to her normal weight feeling incredibly healthy but most importantly she's been able to stop drinking all those pills and her Thyroid condition is been under control. Amazing things can happen when you follow the right exercise program, follow the right nutrition plan and add a dense glass of dense nutrition like shakeology in your Diet !!

If Madeline can do it, you can do it. Maybe you can be our next transformation Story !!



21 Day Fix Approved Banana Pancakes




I have recently discovered my passion for this babies. I always loved pancakes and Now I found a way to incorporate them into my 21 Day Fix Meal plan. You need very few ingredients and they really simple to make and most importantly they really fast to make.


Ingredients :

1 Ripe Banana
2 Eggs
Cinnamon
1 table spoon of Vanilla extract
and coconut oil


                 
Step 1 

Place banana and eggs in a bowl and whisk it until you get a nice creamy consistency.


 




Step 2

Heat up the pan, place coconut oil and add the pancake mix in to the pan. Cook like any other pancakes. You can also add some oatmeals to this recipe.









Now your Banana Pancakes are ready for you to eat.... Enjoy !!



Thursday, March 5, 2015

Over Coming Depression by Helping Others as a Beachbody Coach

I was over weight for many years, I had many insecurities about my body and my self. For many years I suffered from Depression to the point I committed Suicide 3 times, but God had other plans for me. Here I am today bringing Hope to those who need it and helping others live a Happy, Healthy, Fulfilling Life !







https://www.youtube.com/watch?v=BAeyuvBelJo&list=PL0iV0OjePPWPIhNWrwKzOwv1oSaz9lzK-

Just a Guy... who Cares. Man of faith, Family 1st, Entrepreneur, Motivation and Inspiration. Health